I help women rediscover who they are and rebuild a life they truly enjoy waking up to.
For many years, I lived in survival mode, doing what needed to be done, pushing forward, carrying responsibility, and quietly losing connection with myself along the way. Through recovery, loss, and deep personal rebuilding, I learned something essential: fulfillment doesn’t come from fixing ourselves—it comes from remembering who we were before life became only about endurance.
For the past 16 years, I’ve dedicated my work to helping women do exactly that.
I work with women who have spent years raising children, building careers, supporting others, and meeting expectations—only to wake up one day feeling unfulfilled, emotionally numb, anxious, or disconnected from their own lives. Many of the women I support describe a quiet inner question they can’t ignore anymore:
“Is this really my life?”
Often, this disconnection shows up as self-doubt, regret, or self-sabotage. To cope, women may turn to food, alcohol, overworking, or endless scrolling—not because they are weak, but because they are exhausted and disconnected from what truly matters to them.
My role is not to tell you who to become—but to help you uncover who you already are beneath years of responsibility, expectations, and self-sacrifice.
As a certified life and career coach, and currently completing my degree in psychology, I integrate evidence-based understanding of human behavior with practical, compassionate coaching. Together, we work on rebuilding inner stability, developing healthier coping patterns, and creating grounded routines that support a balanced, purposeful life.
I believe deeply in personal responsibility—not as self-blame, but as empowerment. Change requires effort, honesty, and commitment, but it is possible. When a woman reconnects with her value, her agency, and her inner strength, her life begins to shift.
I am endlessly fascinated by the human mind:
Why we form certain beliefs.
Why we sabotage progress we genuinely want.
Why joy feels natural in childhood yet distant in adulthood.
And most importantly—how awareness and compassion can restore meaning, direction, and hope.
Outside of my work, I find peace in simple, grounding moments: reading, tending my garden, watching tomatoes and flowers grow with the seasons, and listening to warm summer rain in Georgia. I am deeply grateful to share my life with the love of my life, and I don’t take that gratitude lightly.
If you feel lost, unfulfilled, or disconnected from yourself—know this: nothing is wasted. Your experiences matter. Your desires matter. And it is not too late to build a life that feels steady, meaningful, and truly yours.
Education, Training & Professional Foundations
I hold the following degrees and certifications:
- B.S. in Psychology (in progress), University of North Georgia
- Certified Life and Career Coach, University of North Georgia
- Certified Professional Coach, International Association of Professional Recovery Coaches
- Mental Health First Aider, National Council for Mental Wellbeing
In addition to my formal education and credentials, my coaching approach has been shaped by long-term study and training in psychology, leadership, and women’s personal development.
In 2017, I completed Feminine Power Mastery, a nine-month intensive program focused on women’s leadership, inner authority, and authentic success. This work deepened my understanding of how many women are conditioned to measure themselves by standards that do not reflect their natural strengths—and how reclaiming self-trust and self-definition can be transformative.
I am also a long-time student of Dr. Joe Dispenza, whose work on neuroplasticity, awareness, and intentional change influenced my understanding of how thoughts, emotions, and behavior patterns shape our lives. Through study and practice, I developed a strong appreciation for the mind’s capacity for change when awareness and intentional action are combined.
In 2019, I completed Danielle LaPorte’s Desire Map and Heart-Centered year-long programs, which reinforced a values-based approach to fulfillment. This work emphasized honoring inner guidance, emotional awareness, and building a life aligned with what genuinely matters—rather than external expectations.
For over seven years, I have developed communication, leadership, and public speaking skills through Toastmasters International, serving twice as club president. These experiences strengthened my ability to lead with clarity, presence, and compassion.
I am a mom of two strong, beautiful daughters. Being their parent continually reinforces why this work matters to me—to help create a world where women feel empowered to live with agency, self-respect, and purpose.